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Uggh, school and people are stressing me out. But I've been finding other ways to deal. I did some deep breathing and then I went for a drive and listened to music and looked at the mountains. I hate that I have all this school work but I knew what I was getting into. Either way I'm feeling surprisingly optimistic this week. I'm still enjoying my workouts and agreed to go from 2 to 3 a week. I think this will help me have a quicker recovery time and bump up my conditioning.
Diet Calendar Entries for 07 January 2009:
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1426 kcal
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Fat: 31.76g | Prot: 106.64g | Carb: 185.51g.
Breakfast: Nonfat Vanilla Yogurt, Veggie Breakfast Sausage Patties, strawberries, blueberries. Lunch: Light Done Right House Italian Reduced Fat Salad Dressing, Pear, Whole Wheat Pita, Sliced Chicken Breast, tomatoes, Light Soft Spread. Dinner: Reduced Fat Shredded Cheddar Cheese, Pan Fried Chicken Breasts, Green Snap Beans (Frozen), steamfresh brown rice. more...
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4061 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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