Weigh In record (no journal entry) for 23 December 2013
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228.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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1772 kcal
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Fat: 71.91g | Prot: 53.46g | Carb: 229.07g.
Breakfast: Grapefruit Juice, Bacon, Plain or Buttermilk Biscuits, Grits with Cheese. Lunch: Fresh & Easy Sweet Iced Tea, Sun Chips Original, Subway 6" Italian BMT. Snacks/Other: Otis Spunkmeyer Oatmeal Raisin Cookie. more...
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3806 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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