Weigh In record (no journal entry) for 20 November 2020
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290.0 lb
Lost so far: 2.0 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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2576 kcal
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Fat: 115.15g | Prot: 90.25g | Carb: 258.65g.
Breakfast: Wal-Mart Bakery Glazed Donut, Casey's Sausage Breakfast Pizza. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Sandwich, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. Dinner: Chipotle Mexican Grill Chicken Burrito (Rice, Black Beans, Corn Salsa, Hot Salsa, Cheese, Sour Cream, Lettuce), New Belgium Brewing Ranger IPA, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Chips. Snacks/Other: Blue Bunny Bunny Snacks Vanilla Fudge Brownie. more...
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losing 3.5 lb a week
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