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Post workout meal. Pressure cooked chicken breast, potato and wilted spinach.
Diet Calendar Entries for 17 November 2020:
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1175 kcal
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Fat: 58.59g | Prot: 86.03g | Carb: 74.26g.
Breakfast: Kerrygold Pure Irish Butter, Nature's Own Whole Wheat Bread, Scrambled Egg. Lunch: Hot Pockets Pepperoni Pizza Sandwich. Dinner: Russet Potatoes (Flesh and Skin), Chicken Breast, Cooked Spinach (from Fresh). more...
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2872 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
17 Nov 20 by member: ClaRN
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i love spinach. got any good recipes? my family is terrified of them 😂
18 Nov 20 by member: Ashbae007
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@ashbae007 I take raw organic baby spinach and sautee on high heat with EVOO, garlic powder and onion powder. Make sure you're constantly stirring it, so it doesn't burn. It wilts really fast and takes less than 3 mins. I salt it at the end.
18 Nov 20 by member: Yafreaka
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