Weigh In record (no journal entry) for 23 December 2010
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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2002 kcal
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Fat: 72.76g | Prot: 62.27g | Carb: 249.32g.
Breakfast: Brownie, Milk (Nonfat), Honey, Chocolate Coated Toffee with Nuts. Lunch: Almonds, Grapes, Chocolate Cake (Without Frosting), Chicken Parmigiana. Dinner: Chicken with Dumplings Soup (Canned, Condensed), Organic Creamy Broccoli Soup, Falafel, Butter, Hard Roll, California Rolls. Snacks/Other: Honey, Milk (Nonfat). more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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