stunted's Journal, 16 December 2013

160.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 69.76g | Prot: 89.01g | Carb: 111.60g.   Breakfast: Fiber Gourmet Half Calorie Crackers, Vitafusion Fiber Gummies, Clementines, Green Tea, Scrambled Egg , Italian Bread , Coffee (Brewed From Grounds) . Lunch: Greek Salad, Butter (Salted) , Cabernet Sauvignon Wine , Vodka, Baked or Broiled Salmon, Shrimp Cocktail (Shrimp with Cocktail Sauce), Italian Bread , Coffee (Brewed From Grounds) , Ralphs Whole Raw Almonds. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Romana Black Sambuca. more...

2159 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours and 35 minutes, Sitting - 3 hours, Standing - 2 hours, Stretching (yoga) - 25 minutes, Driving - 2 hours. more...