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mbarlo20
Journal
16 Dec 13
mbarlo20's Journal, 16 December 2013
mbarlo20's Profile
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wtf
167.8 lb
Lost so far:
4.6 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2013:
1014 kcal
Fat: 47.22g | Prot: 69.31g | Carb: 90.46g.
Breakfast:
Apples, Rader Farms Nature's Three Berries, So Delicious Coconut Milk Unsweetened, Dannon All Natural Nonfat Plain Yogurt.
Lunch:
Hill Country Fare Jumbo Beef Hot Dogs.
Dinner:
Brussels Sprouts, Cooked Salmon.
Snacks/Other:
Apples, Almonds.
more...
2469 kcal
Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
gaining 9.1 lb a week
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