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I'm disappointed with the gain though I know that two days off track influenced my week. I think I usually come to this point where I begin to feel good and so I go off the wagon and feel a little cheat here and there ok. But even beyond these two days of being off I was not diligent in cooking so that too I believe impacted me.
This week I need to revisit the purpose of the goal that is overall health.
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248.0 lb
Lost so far: 27.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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787 kcal
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Fat: 46.11g | Prot: 75.73g | Carb: 19.17g.
Breakfast: Mustard, Smart Balance Omega Plus Light Mayonnaise, Boar's Head Rotisserie Seasoned Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Boar's Head Smoked Gouda, Coffee. Lunch: Egg Beaters Southwestern Style Egg Whites, Jones Dairy Farm Ham Slices with Natural Juices. Dinner: Lamb Chop (Lean Only Eaten). Snacks/Other: Jell-O Sugar Free Lime Gelatin, Nestle Pure Life Purified Water (Bottle), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Kirkland Signature Salt & Pepper Pistachios, Weight Watchers Colby Jack Cheese Sticks. more...
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2740 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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