Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
marijane10
Journal
12 Dec 13
marijane10's Journal, 12 December 2013
marijane10's Profile
< Previous Entry
|
Next Entry >
one week progress :)
185.2 lb
Lost so far:
4.4 lb
.
Still to go:
35.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 December 2013:
832 kcal
Fat: 21.72g | Prot: 27.16g | Carb: 145.70g.
Breakfast:
Apples, Herbal Tea, Coffee (Brewed From Grounds).
Lunch:
Apples, Kiwi Fruit, Coffee (Brewed From Grounds).
Dinner:
Kiwi Fruit, Carrots, Smoked Pork Sausage, Vegetable Beef Soup (Home Recipe).
more...
3105 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
marijane10's weight history
view complete history