drbi1951's Journal, 06 December 2013

228.3 lb Lost so far: 7.4 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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637 kcal

Fat: 33.41g | Prot: 25.15g | Carb: 57.99g.   Breakfast: Cream (Half & Half) , Coffee. Lunch: Milk (Nonfat) , Publix San Francisco cookie. Dinner: Sutter Home Moscato, Planters Salted Peanuts (1 oz), Dry Roasted Almonds (Without Salt Added). more...

2776 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...