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I figured it's been 30 lbs since the last before and *during*. If you haven't seen the first two before (and if you can't read the teeny writing on it), the one at the upper left is me on vacation in August. I'd already lost about 25 lbs by that point. The one at lower left is from mid-October, down 74 lbs. The one at right is today, down 104. :D Still 50 or 60 lbs to go...
Diet Calendar Entries for 04 December 2013:
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762 kcal
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Fat: 15.53g | Prot: 102.99g | Carb: 51.00g.
Breakfast: Syntrax Nectar Strawberry Mousse Whey Protein Isolate, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk. Lunch: Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Light & Fit Greek - Raspberry, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Portillo's French Fries (Small), Campbell's Chunky Steak & Potato Soup. Snacks/Other: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Toasted Garlic Bagel Chips. more...
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3372 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
OMG Rob!! What a difference! You don't even look like the same person, or maybe just because you are smiling in the now picture. Awesome Job. KUTGW!
04 Dec 13 by member: Mjgh06
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Thanks, Bill and Mjgh!!! I'd so love to see some other folks before and during pics! Bill and Kingkeld sent some recently, but I'd love to see other folks pics too. For me, it really helps to actually **SEE it, since the mirror isn't very helpful. This really shows me how far I've come -- far better than any mirror. Also... I'm trying to decide if I should try and get rid of that goatee yet. I hate that thing. It's only there to cover my extra chin. Whattya think? Keep the goat? Or Kill the goat?
04 Dec 13 by member: Rob.c.weiss
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These are awesome, wtg, Rob!! You haven't only lost lbs, you've lost years! Lol..not that you looked old before, but you just look younger. Be very proud of your amazing accomplishment.
04 Dec 13 by member: Jassifras
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04 Dec 13 by member: 2ManyCurves
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I could see you without it, and if you don't like it shave it off man!
04 Dec 13 by member: Mjgh06
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Don't have the appropriate words, wow is just so used but WOW, HOLY COW BATMAN, YOU LOOK FAB-U-LOUS. Way to go. Woot Woot Happy dance ('cause it burns calories - lol) So happy for you.
05 Dec 13 by member: sarahsmum
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Wow Rob...you look great!...I need to hang out with you to see if I can lose the 25 lbs I still have to go. LOL Congrats..good job!
05 Dec 13 by member: JAM507
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You look like your younger brother LOL...
05 Dec 13 by member: got the munchies
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05 Dec 13 by member: Rubie-sue
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Sorry I haven't been on much today. Work was swamped. Thank you Jass! I don't take it the wrong way. I do FEEL younger too!!! And thank you 2MC, Isabel, JAM and GTM! That feels so good to hear. Thank you! Mjgh and Rubie-sue, thanks for weighing-in (no pun intended) on the goatee. I'm kind of torn too. Good to hear that some like it though -- it will make me think twice before chopping it.
06 Dec 13 by member: Rob.c.weiss
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