Weigh In record (no journal entry) for 04 December 2013
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1737 kcal
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Fat: 65.05g | Prot: 59.47g | Carb: 225.50g.
Breakfast: Pokka Premium Milk Tea. Lunch: Bread, Frankfurter or Hot Dog, Brown Sugar and Water Syrup, Evaporated Milk (Used in Coffee or Tea), Pad Thai. Dinner: Lamb Roast, Pasta with Carbonara Sauce. Snacks/Other: Up Tea Teh Tarik Tongkat Ali Ginseng. more...
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gaining 1.6 lb a week
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