wilsonse's Journal, 03 December 2013

126.0 lb Lost so far: 33.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 48.33g | Prot: 92.11g | Carb: 131.20g.   Breakfast: Egg White Bite, Silk Pure Almond Milk - Unsweetened Original. Lunch: Spectrum Organic Virgin Coconut Oil, Trader Joe's Greek Kalamata Olives, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), T. Marzetti Simply Dressed Light Red Wine Italian, Cucumber (with Peel), Kroger Grape Tomatoes, Whole Foods Market Nutritional Yeast, Spinach, Mushrooms, Dole Broccoli Slaw. Dinner: Baby Spinach, Arbonne Vanilla Protein Shake Mix, Beachbody Shakeology - Vegan Chocolate, Manitoba Harvest Hemp Hearts, Spectrum Chia Seeds, Maranatha All Natural Creamy Almond Butter, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Balance Bar Cookie Dough, Balance Bar Cookie Dough, Advocare Spark Energy Drink. more...

2295 kcal

Activities & Exercise: Exercise machine (fast) - 26 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 34 minutes. more...