NightFury's Journal, 02 December 2013

229.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 62.16g | Prot: 45.44g | Carb: 230.16g.   Breakfast: Water. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Original Kettle Cooked Potato Chips, Pure Life Water. Dinner: Chicken or Turkey Pot Pie, Twice Baked Potato, Stove Top Stuffing Mix For Turkey, Sweet Tea. Snacks/Other: Sweet Tea, Peanut Butter M&M's. more...

3512 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...