Weigh In record (no journal entry) for 01 December 2013
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116.7 lb
Lost so far: 0 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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1461 kcal
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Fat: 57.61g | Prot: 54.21g | Carb: 193.57g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Maple Grove Farms Sugar Free Syrup, Eggo Homestyle Waffles, Post Great Grains Cranberry Almond Crunch. Lunch: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Braum's Banana Pecan Frozen Yogurt, Panera Bread Forest Mushroom Soup, Panera Bread Spinach Power Salad (Half). Dinner: Vitalicious Chocolate Chip VitaMuffins, Publix Large Shrimp, Green Giant Steamed Mixed Vegetables (Frozen). more...
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steady weight
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