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112.8 @ 9.3%
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112.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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1523 kcal
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Fat: 68.42g | Prot: 113.13g | Carb: 113.05g.
Breakfast: Spicy Smoked Sausage. Lunch: Turkey Breast Meat, Brown Gravy, Mashed Potato. Dinner: Potato French Fries, Swiss Cheese, Trader Joe's Light Rye Bread, Great Range Bison. more...
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gaining 0.2 lb a week
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