Weigh In record (no journal entry) for 13 December 2010
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1234 kcal
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Fat: 46.51g | Prot: 69.60g | Carb: 145.14g.
Breakfast: Apple Juice, Honey Cracked Wheat Bread, American Singles, Bacon (Cured, Microwaved, Cooked), 1/3 Less Fat Margarine. Lunch: Pineapple (Drained, Juice Pack, Canned), Turkey Wrap-Up, Cottage Cheese-Vegetable Dunk. Dinner: Chili with Beans (Canned). more...
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3115 kcal
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Activities & Exercise:
Sitting - 8 hours and 45 minutes, Housework - 3 hours and 10 minutes, Sleeping - 11 hours and 10 minutes, Desk Work - 55 minutes. more...
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losing 3.5 lb a week
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