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I wanna gain muscle, not fat.
I try to make 5 or 6 meals per day, i wanna use this page to keep track of what i eat and to be able to eat about 2300-2500 calories each day, split between 5 or 6 foods.
Diet Calendar Entries for 25 November 2013:
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2359 kcal
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Fat: 93.20g | Prot: 182.12g | Carb: 204.57g.
Breakfast: Soy Sauce, Zucchini, Chicken Breast, Sugar, Coffee, Refried Beans, Oatmeal, Mashed Potato, Egg, Egg White. Lunch: Cream of Corn Soup (Prepared with Water), Lettuce Salad with Assorted Vegetables, Meat, Meat, Spaghetti, Baked Beans. Dinner: Pepsi Pepsi (Can), Hamburger with Tomato and/or Catsup on Bun, Peanuts, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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2358 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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