Weigh In record (no journal entry) for 23 November 2013
|
240.2 lb
Lost so far: 0 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2013:
|
1417 kcal
|
Fat: 46.20g | Prot: 73.52g | Carb: 182.03g.
Breakfast: Brown Sugar, Sugar, Malt-O-Meal Original Hot Wheat Cereal, HEB Fully Cooked Bacon. Lunch: On The Border Tortilla Chips, Chipotle Mexican Grill Cheese, Chili Con Carne with Beans, Keebler Zesta Original Saltine Crackers. Dinner: Publix Red Seedless Grapes, Land O'Lakes Deli Provolone Cheese Slices, Oscar Mayer Carving Board Roast Beef, Nature's Own Sourdough Bread. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluevelvetlaw's weight history
|