Weigh In record (no journal entry) for 23 November 2013
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126.0 lb
Lost so far: 33.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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776 kcal
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Fat: 23.22g | Prot: 36.83g | Carb: 113.66g.
Breakfast: Beachbody Shakeology - Vegan Chocolate, Bananas, Silk Pure Almond Milk - Unsweetened Original, Pineapple. Lunch: Trader Joe's Thai Red Curry Sauce, Quinoa (Cooked), T. Marzetti Simply Dressed Light Red Wine Italian, Dole Broccoli Slaw, Publix Red Bell Pepper, Cucumber (with Peel), Whole Foods Market Nutritional Yeast. Snacks/Other: Balance Bar Cookie Dough, Advocare Spark Energy Drink. more...
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1957 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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