Arne1950's Journal, 19 October 2020

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Weigh In record (no journal entry) for 19 October 2020

189.6 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2020:

1045 kcal

Fat: 40.89g | Prot: 41.51g | Carb: 125.34g. Breakfast: Äppelmos, Arla Mellanmjölk 1,5%, Havregrynsgröt. Lunch: Fullkornsbröd, ICA Ärtsoppa med Fläsk. Dinner: Stekt Ägg, ICA Basic Pyttipanna. more...

135 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

gaining 0.2 lb a week

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Arne1950's Journal, 19 October 2020

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