stunted's Journal, 21 November 2013

163

163.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 72.06g | Prot: 53.03g | Carb: 181.79g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla, Vitafusion Fiber Gummies, Red Mill Flaxseed Meal, Nutiva Chia Seed, Green Tea, Coffee (Brewed From Grounds) , Ralphs Whole Raw Almonds. Lunch: Trader Joe's Misto alla Griglia - Marinated Grilled Eggplant & Zucchini, Cooked Hot Peppers (Fat Added in Cooking), Italian Bread , Casserole or Mashed Sweetpotato. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Roast Beef (Lean Only Eaten), White Rice (Long-Grain, Cooked), Casserole or Mashed Sweetpotato, Cooked Hot Peppers (Fat Added in Cooking). Snacks/Other: Dry Roasted Almonds (with Salt Added), Dry Roasted Cashew Nuts (with Salt Added), Espresso Coffee, Ketel One Vodka, Naked Juice 100% Juice - Orange Mango. more...

2271 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Sitting - 4 hours, Standing - 2 hours. more...