163
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163.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1685 kcal
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Fat: 72.06g | Prot: 53.03g | Carb: 181.79g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla, Vitafusion Fiber Gummies, Red Mill Flaxseed Meal, Nutiva Chia Seed, Green Tea, Coffee (Brewed From Grounds) , Ralphs Whole Raw Almonds. Lunch: Trader Joe's Misto alla Griglia - Marinated Grilled Eggplant & Zucchini, Cooked Hot Peppers (Fat Added in Cooking), Italian Bread , Casserole or Mashed Sweetpotato. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Roast Beef (Lean Only Eaten), White Rice (Long-Grain, Cooked), Casserole or Mashed Sweetpotato, Cooked Hot Peppers (Fat Added in Cooking). Snacks/Other: Dry Roasted Almonds (with Salt Added), Dry Roasted Cashew Nuts (with Salt Added), Espresso Coffee, Ketel One Vodka, Naked Juice 100% Juice - Orange Mango. more...
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2271 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Sitting - 4 hours, Standing - 2 hours. more...
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steady weight
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