Weigh In record (no journal entry) for 15 October 2020
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126.5 lb
Lost so far: 32.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1244 kcal
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Fat: 25.73g | Prot: 53.69g | Carb: 122.40g.
Breakfast: Best Choice 1% Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Pedialyte Electrolyte Powder, Optimum Nutrition Amino Energy. Lunch: Luna Luna Bar - Chocolate Dipped Coconut, Morningstar Farms Veggie Breakfast Sausage Links. Dinner: Starburst Original Fruit Chews, New York Texas Toast Seasoned Croutons, Violife Just Like Cheddar Shreds, Wish-Bone Light Ranch Dressing, Trader Joe's Medium Cooked Shrimp Tail-off, Cabbage , Great Value Romaine Lettuce, Heinz Tomato Ketchup, Reese Prepared Horseradish, Zucchini , Cabernet Sauvignon Wine . more...
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losing 7.0 lb a week
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