Mrsmitchell1114's Journal, 18 November 2013

I'm not doing Atkins, I'm eating small portions and eating often

171.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

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1448 kcal

Fat: 43.00g | Prot: 106.00g | Carb: 161.00g.   Breakfast: Chobani Nonfat Vanilla Greek Yogurt (Container), Silk Pure Almond Milk - Vanilla, 100% Premium Chocolate Whey Protein. Lunch: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Spartan Sliced Colby Jack Cheese, Vallarta Corn Tortillas, Oscar Mayer Turkey Bacon. Dinner: Wegmans Acorn Squash, The Great Fish Co. Tilapia Fillets. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Chobani Nonfat Vanilla Greek Yogurt, Quaker Rice Cakes - Caramel Corn, Silk Pure Almond Milk - Dark Chocolate, Cheetos Crunchy Halloween Cheetos 100 Calorie Pack. more...

2117 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...