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Started out the Saturday good with a nice walk of 40 minutes. I made my goal of walking Tuesday, Wednesday, and Thursday this week. Friday I had a very bad headache all day and so I slept most of the day that is okay those days happen.
I kept a food journal for three days and found it very difficult to do but practice I will do. I just got to keep trying.
I am not about to give in and just say I can't do this. I can't my health both physical and mental needs the boost of a healthy living to feel better and I know it.
Susie
Diet Calendar Entry for 16 November 2013:
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3192 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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