Weigh In record (no journal entry) for 11 October 2020
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129.5 lb
Lost so far: 29.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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2000 kcal
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Fat: 38.78g | Prot: 78.16g | Carb: 144.25g.
Breakfast: Pedialyte Grape, Optimum Nutrition Amino Energy. Lunch: Synergy Gingerberry Kombucha, Blackberries , Juice Plus+ Complete - French Vanilla, Chobani 0% Plain Greek Yogurt (6 oz). Dinner: Cheetos Winter White Cheddar Puffs, Green Giant Hass Avocado, Wegmans Shrimp Tempura Roll, Seafood Salad, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Cabernet Sauvignon Wine . more...
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losing 7.0 lb a week
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