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PP
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190.3 lb
Lost so far: 0.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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676 kcal
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Fat: 22.73g | Prot: 73.03g | Carb: 42.38g.
Breakfast: Lowfat Cheddar or Colby Cheese, Egg Omelet or Scrambled Egg. Lunch: Cooked Salmon. Dinner: Roasted Light Turkey Meat. Snacks/Other: Soda, Tea (Brewed), Water. more...
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gaining 4.6 lb a week
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