Weigh In record (no journal entry) for 14 November 2013
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123.1 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1314 kcal
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Fat: 40.79g | Prot: 136.31g | Carb: 106.83g.
Breakfast: Dunkin' Donuts DD egg white and turkey sausage wake up wrap, Dunkin' Donuts Cinnamon Coffee, Lipton Black Tea Bags, Splenda No Calorie Sweetener, Thomas' Light English Muffin, Egg Beaters Egg Beaters - Original, Skippy Reduced Fat Creamy Peanut Butter. Lunch: Iceberg Lettuce (Includes Crisphead Types), Baby Carrots, Cucumber (with Peel), Celery, Italian Salad Dressing (Fat Free), Perdue Short Cuts Carved Italian Style Grilled Chicken Breast. Dinner: Shadybrook Farms Ground Turkey 93/7, Progresso Breadcrumbs, Barilla Whole Grain Rotini. Snacks/Other: BodyTech Whey Tech Pro 24, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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losing 0.3 lb a week
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aquigg's weight history
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