Weigh In record (no journal entry) for 13 November 2013
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206.0 lb
Lost so far: 44.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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590 kcal
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Fat: 19.18g | Prot: 41.03g | Carb: 61.45g.
Breakfast: Tim Hortons Coffee with Milk and Sugar (Medium), Tea (Brewed), Egg, Country Harvest Ancient Grains, Water. Lunch: Water (Bottled), Turkey Sandwich with Spread, Water (Bottled). more...
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gaining 0.1 lb a week
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Nicole Shaw12's weight history
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