Weigh In record (no journal entry) for 13 November 2013
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144.0 lb
Lost so far: 2.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1261 kcal
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Fat: 61.02g | Prot: 79.56g | Carb: 108.68g.
Breakfast: Silk Pure Almond Milk - Vanilla, Better Oats Oat Fit - Maple & Brown Sugar, Coffee, Brown Sugar. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Green Giant Green Beans and Almonds. Snacks/Other: Jif Whips, Whole Wheat Bread, Dry Roasted Almonds (Without Salt Added), International Delight Sugar Free French Vanilla Coffee Creamer Singles, Kroger Brown Sugar, Coffee. more...
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losing 1.0 lb a week
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