wilsonse's Journal, 13 November 2013

129.5 lb Lost so far: 29.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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695 kcal

Fat: 24.92g | Prot: 21.83g | Carb: 103.77g.   Breakfast: Fuji Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Grape Tomatoes, Trader Joe's Hass Avocado, Cantaloupe Melons, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Pineapple, Silk French Vanilla Soymilk Creamer, Honeydew Melons. Snacks/Other: Balance Bar Cookie Dough, Balance Bar Cookie Dough. more...

1647 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...