skretter's Journal, 09 November 2013

Weigh In record (no journal entry) for 09 November 2013

214.8 lb Lost so far: 15.2 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2013:

1020 kcal

Fat: 28.00g | Prot: 62.00g | Carb: 140.00g. Breakfast: Clif Bar Builder's Bar - Chocolate, Clif Bar Clif Bar - Crunchy Peanut Butter. more...

2373 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week


	Submit a Comment You must sign in* to submit a comment*

skretter's weight history