voodoodolly71's Journal, 06 November 2013

229.0 lb Lost so far: 11.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 47.68g | Prot: 77.05g | Carb: 69.77g.   Breakfast: Egg, Premier Nutrition High Protein Chocolate Shake. Lunch: Michael Angelo's Eggplant Parmesan. Dinner: Naked Juice 100% Juice Smoothie - Mighty Mango, Stop & Shop Corn on the Cob, Simply Potatoes Traditional Mashed Potatoes, Braised or Boiled Beef Pot Roast. more...

3163 kcal

Activities & Exercise: Resting - 6 hours, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 2 hours. more...