Weigh In record (no journal entry) for 06 November 2013
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225.0 lb
Lost so far: 13.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1615 kcal
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Fat: 64.95g | Prot: 84.56g | Carb: 169.93g.
Breakfast: Egg, English Muffin, Happy Farms Unsalted Butter. Lunch: Kroger Whole White Potatoes Canned, Chicken Breast. Dinner: Wendy's Jr. Cheeseburger Deluxe. Snacks/Other: Pear Cobbler, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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losing 0.1 lb a week
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