Weigh In record (no journal entry) for 05 November 2013
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154.0 lb
Lost so far: 41.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 November 2013:
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2314 kcal
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Fat: 99.09g | Prot: 69.48g | Carb: 306.89g.
Breakfast: Oatmeal, Coffee (Instant Powder), Quaker Soft Baked Oatmeal Cookies - Banana Nut, Bananas, Pepsi Diet Pepsi. Lunch: Dry Roasted Almonds (Without Salt Added), Vegetable Soup (Home Recipe), Pepsi Diet Pepsi. Dinner: Ore-Ida Tater Tots, DiGiorno Rising Crust Pizza - Pepperoni, Garlic, Coffee (Cappuccino Flavor Powder, Instant, with Sugar). more...
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2303 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour. more...
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losing 0.1 lb a week
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