Weigh In record (no journal entry) for 05 November 2013
|
185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2013:
|
1679 kcal
|
Fat: 60.29g | Prot: 138.93g | Carb: 154.83g.
Lunch: Chicken Breast (Skin Not Eaten), Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Gardenia Wholemeal Bread, Olive Oil, Bananas, Cheddar Cheese. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koldai's weight history
|