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williamsuperman
Journal
10 Nov 10
williamsuperman's Journal, 10 November 2010
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Weigh In record (no journal entry) for 10 November 2010
293.6 lb
Lost so far:
2.4 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2010:
1987 kcal
Fat: 65.24g | Prot: 59.84g | Carb: 302.05g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Cap'n Crunch's Crunch Berries.
Lunch:
Honey Mustard Ham & Cheese Wrap.
Dinner:
100% Unsweetened Apple Juice, Iced Tea, Fettuccine Alfredo.
Snacks/Other:
Dulce de Leche Caramel Cookies, Fierce Thirst Quencher Grape Beverage.
more...
5495 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Basketball - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 11.2 lb a week
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