Weigh In record (no journal entry) for 02 November 2013
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435.0 lb
Lost so far: 50.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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3217 kcal
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Fat: 156.52g | Prot: 102.21g | Carb: 355.76g.
Breakfast: Boost Chocolate Energy Drink. Lunch: Red Lobster Amaretto Sour, Red Lobster Tartar Sauce, Red Lobster Fried Shrimp, Red Lobster Baked Potato with Sour Cream, Red Lobster Coleslaw, Red Lobster Cheddar Bay Biscuit. Dinner: Boulder Sausage Breakfast Sausage, Kraft Singles Select American Cheese Slices, Country Hearth Split Butter Wheat Bread, Crystal Light Grape Crystal Light Energy, Skippy Creamy Peanut Butter, Celery, Grapes. Snacks/Other: Sprouts Farmers Market Dark Chocolate Pretzels, Dairy Queen Reese's Peanut Butter Cup Blizzard (Small). more...
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losing 7.0 lb a week
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