Weigh In record (no journal entry) for 01 November 2013
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264.0 lb
Lost so far: 12.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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2503 kcal
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Fat: 93.46g | Prot: 100.63g | Carb: 306.68g.
Breakfast: Manitoba Harvest Shelled Hemp Seed, Coconut Dream Coconut Milk, Nature's Path Organic Pumpkin Flax Plus Granola, V8 V-Fusion Pomegranate Blueberry. Lunch: High Liner Foods Fish & Chips Tempura Batter. Dinner: Pork Roast (Lean Only Eaten), Nalley Ranch Dip, Broccoli Flower Clusters, Cauliflower, The Biggest Loser Celery Sticks, Carrots. Snacks/Other: Bananas, President's Choice Fruit Juice Freeze Pops, Apples. more...
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3370 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...
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losing 4.2 lb a week
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