Weigh In record (no journal entry) for 19 September 2020
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148.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1478 kcal
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Fat: 74.41g | Prot: 70.92g | Carb: 134.56g.
Breakfast: Chai Latte, NoMu Skinny Hot Chocolate, Woolworths Spanish Chorizo, Cheddar Cheese, Woolworths All Butter Croissants, Lifestyle Food Oat Milk. Dinner: Woolworths Roasted Vegetables & Pesto, Baked or Grilled Salmon. Snacks/Other: Fruit Parfait, Nestle Kit Kat (21g). more...
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losing 1.1 lb a week
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