Weigh In record (no journal entry) for 30 October 2013
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171.8 lb
Lost so far: 240.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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2021 kcal
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Fat: 67.37g | Prot: 83.53g | Carb: 268.43g.
Lunch: Chocolate Cupcake with Icing or Filling, Price Chopper Mild Shredded Fat Free Cheddar Cheese, Oscar Mayer Deli Fresh Honey Ham, Kraft Free Italian Fat Free Dressing, Great American Cookies Cookie Cake, One A Day Vitacraves Gummies + Omega-3 DHA, Fresh Express Organic Baby Spinach, Jell-O Sugar Free Black Cherry, Seagram's Ginger Ale (7.5 oz). Dinner: Kraft Cool Whip Extra Creamy, Fage Total 0% Greek Yogurt, Jell-O Sugar Free Lime Gelatin, Schwan's Baked Ziti, Pillsbury Original Crescent Rolls, Healthy Life Italian Bread, Kirkland Signature 1% Milk, Butter or Sugar Cookie, Extra Virgin Olive Oil, Butter, Parmesan Cheese (Grated), Reese's Miniature Peanut Butter Cups, Coca-Cola Mexican Coke. Snacks/Other: Fage Total 0% Greek Yogurt, Jell-O Sugar Free Black Cherry, Chocolate Cupcake with Icing or Filling, Kirkland Signature 1% Milk. more...
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losing 0.9 lb a week
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