dbrentli's Journal, 30 October 2013

176.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1337 kcal

Fat: 56.07g | Prot: 99.47g | Carb: 103.73g.   Breakfast: Kroger Large Curd Cottage Cheese. Lunch: White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: White Rice, General Tso (General Gau) Chicken. Snacks/Other: Fusia Crab Rangoons. more...

2364 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...