phillippo's Journal, 29 October 2013

220.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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3351 kcal

Fat: 142.08g | Prot: 99.00g | Carb: 414.60g.   Breakfast: Rice Krispies Treats Chocolatey Drizzle, Citrus Soda. Lunch: Ultimate Fish Sticks, Organic Mixed Vegetables with Shelled Edamame, Mountain Dew (12 oz Can). Dinner: Broccoli Beef, Chinese Fried Rice, Chow Mein or Chop Suey, Kettle Cooked Original Extra Crunchy Potato Chips, Rice Krispies Treats Chocolatey Drizzle, Chocolate Chip Chewy Granola Bar. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...