Weigh In record (no journal entry) for 29 October 2013
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266.0 lb
Lost so far: 10.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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943 kcal
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Fat: 23.04g | Prot: 61.15g | Carb: 122.18g.
Breakfast: Coffee (Instant Powder), Bananas, Soft Boiled Egg, Warburtons Soft Brown Sandwich Thins. Lunch: Batchelors Cup A Soup Golden Vegetable, Weight Watchers Oat & Wheat Crackers. Dinner: OXO Chicken Stock Cube, Blue Dragon Dark Soy Sauce, Uncle Ben's Basmati Rice, Green Peas (Frozen), Spring Onions, Boiled Egg, Chicken Breast. Snacks/Other: Asda Hot & Spicy Chicken Breast Slices. more...
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losing 28.0 lb a week
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