Weigh In record (no journal entry) for 15 September 2020
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145.5 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1218 kcal
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Fat: 54.01g | Prot: 23.11g | Carb: 171.53g.
Breakfast: Queso Crema, Tostadas. Lunch: Empanada de Carne. Dinner: Zapallo, Zanahoria Cocida, Repollo. Snacks/Other: Galletas de Chocolate (Blandas), Sidra de Manzana, Pehuamar Maní Salado, Galletas de Chocolate (Blandas), Uva Negra, Banana. more...
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losing 0.1 lb a week
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