Weigh In record (no journal entry) for 27 October 2013
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274.0 lb
Lost so far: 2.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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996 kcal
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Fat: 34.88g | Prot: 53.64g | Carb: 112.45g.
Breakfast: Weetabix Weetabix, Weight Watchers Strawberry Yogurt. Lunch: Asda Chosen By You Pickled Baby Beetroot, Tesco Light Mayonnaise, Warburtons Soft Brown Sandwich Thins, Asda Hot & Spicy Chicken Breast Slices, Asda Spring Onions, Asda Cucumber, Iceberg Lettuce (Includes Crisphead Types). Dinner: Colman's Original English Mustard, Asda Chosen By You Battered Onion Rings, Asda Chestnut Mushrooms, Green Peas (Frozen), Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Asda Potato Croquettes. Snacks/Other: Weight Watchers Hot Chocolate, Coffee with Milk, Pom-Bear Cheese and Onion. more...
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losing 4.7 lb a week
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