Weigh In record (no journal entry) for 24 October 2013
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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945 kcal
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Fat: 98.06g | Prot: 14.57g | Carb: 7.43g.
Breakfast: Coffee, Light Cream, Butter. Lunch: Macadamia Nuts, Cream Cheese, Bacon. Snacks/Other: Butter, Coffee, Light Cream. more...
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losing 3.9 lb a week
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