Weigh In record (no journal entry) for 23 October 2013
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256.0 lb
Lost so far: 82.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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765 kcal
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Fat: 27.38g | Prot: 44.89g | Carb: 91.77g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, 2% Fat Milk. Lunch: Giant Eagle Creamy Caesar Dressing. Dinner: Earthbound Farm Romaine, giant eagle boneless skinless chicken breasts. Snacks/Other: Jif Creamy Peanut Butter, Golden Delicious Apples, Bare Naked Peak Protein Granola, Dannon Light & Fit Yogurt - Vanilla, Food Club Berry Medley. more...
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3617 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 25 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 5 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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