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Just started eating differently two days ago and already down one pound! Not counting calories - just whole foods only, no grains, no nuts/seeds, no sweets, no dairy.
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1091 kcal
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Fat: 41.70g | Prot: 40.46g | Carb: 150.67g.
Breakfast: Grapes, Bananas, Olive Oil, Sweet Potato, Kale, Raspberries, Ocean Spray Craisins Dried Cranberries, President's Choice 0% Greek Yogurt, Scrambled Egg (Whole, Cooked), Coffee, Welsh Farms Half & Half. more...
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1713 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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